Swollen Gums Treatment At Home: How To Alleviate Discomfort Quickly

Swollen Gums Treatment At Home: How To Alleviate Discomfort Quickly

Key Takeaways:

  • Natural Remedies for Swollen Gums: Effective home treatments like warm salt water rinses, aloe vera application, and tea bags can quickly alleviate gum swelling and promote healing, offering a gentle approach to oral health.
  • Preventive Oral Hygiene Practices: Proper oral hygiene, including regular brushing, flossing, and mouthwash use, as well as avoiding harsh chemicals in oral care products, is essential for preventing swollen gums and ensuring overall dental health.
  • Holistic Health with Plus Ultra: Plus Ultra champions sustainable and inclusive oral care with products crafted from natural ingredients and eco-conscious packaging. This ensures that every user can maintain their oral health while contributing to environmental sustainability.


At Plus Ultra, we understand the importance of oral health and how it can impact your overall well-being. As a natural and sustainable oral care company, we are committed to providing products that not only promote a beautiful, healthy smile but also contribute to a greener planet. Plus Ultra is rooted in inclusivity, eco-conscious production, and giving back to the community.

If you've ever experienced the discomfort of swollen gums, you know just how painful and inconvenient it can be. Whether it's caused by poor oral hygiene, hormonal changes, or underlying health issues, swollen gums can make simple tasks like chewing or even speaking a challenge. But fear not, relief may be closer than you think! In this guide, we'll explore simple and effective ways to treat swollen gums right from the comfort of your own home.

In this article, we'll explore the causes of swollen gums, the symptoms to watch out for, and, most importantly, the various treatment options you can try at home. From soothing herbal remedies to proper oral hygiene techniques, we'll cover it all. So, if you're ready to bid farewell to swollen gums and regain your comfort and confidence, keep reading to discover how you can alleviate the discomfort quickly and effectively.

Understanding Swollen Gums

Swollen gums, also known as gingival swelling, can be uncomfortable and alarming. Several factors can contribute to swollen gums, including poor oral hygiene, hormonal changes, nutritional deficiencies, infections, and medications. Understanding the causes of swollen gums is crucial in finding the right treatment to alleviate discomfort quickly.

Common Causes Of Gum Swelling

  • Poor Oral Hygiene: Plaque and bacteria accumulation along the gumline can cause inflammation and swelling. 
  • Gingivitis: This mild gum disease is characterized by red, swollen gums that may bleed during brushing or flossing. 
  • Lifestyle Factors: Smoking or using tobacco products can irritate gums and lead to inflammation, impairing the body's ability to fight infections and contributing to gum swelling.
  • Hormonal Changes: Conditions like pregnancy gingivitis, common during pregnancy or menopause, can cause gum swelling.
  • Medical Conditions: Diabetes and immune system disorders can increase the risk of gum swelling by affecting the body’s infection-fighting capabilities.

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Remedies For Swollen Gums Treatment At Home

Warm Salt Water Rinse

Salt has natural disinfectant properties that can help reduce inflammation and kill bacteria that cause swelling. To use it, simply mix a teaspoon of salt into a glass of warm water and swish the solution in your mouth for about 30 seconds. 

Cold Compress

The cold temperature can help constrict blood vessels and reduce inflammation. Wrap a small ice pack or a bag of frozen peas in a thin cloth and apply it to the outside of your cheek near the affected area for 5 to 10 minutes. 

Aloe Vera Gel

Aloe vera has anti-inflammatory and antibacterial properties, making it a great natural remedy for swollen gums. Apply a small amount of aloe vera gel directly to the affected gums and massage gently. Let it sit for a few minutes before rinsing your mouth with water. 

Tea Bags

The tannins in tea have astringent properties that can help tighten the gums and reduce swelling. Steep a tea bag in hot water, cool slightly, and then apply it to the affected area. 

Preventing Swollen Gums: Oral Hygiene Tips

  • Brushing Twice a Day: Brushing your teeth at least twice daily is essential for good oral health. Make sure to use a soft-bristled toothbrush that does not hurt your gums.
  • Floss Daily: Flossing helps remove food particles and plaque between your teeth and along the gumline. 
  • Stay Hydrated: Drinking plenty of water throughout the day can help wash away bacteria and food particles in your mouth, reducing the risk of gum inflammation.
  • Balanced Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can provide essential nutrients for gum health. Avoid sugary and acidic foods that can contribute to gum inflammation.
  • Regular Dental Check-ups: Visiting your dentist regularly for check-ups and cleanings is crucial for detecting early signs of gum issues and preventing swollen gums.


Avoiding Harsh Chemicals In Oral Care Products

The Risks Of Harsh Chemicals

Many oral care products on the market contain harsh chemicals that could harm your gums and overall health. It's essential to be aware of the ingredients in your daily oral hygiene products to ensure they do not adversely affect your health.

Choosing Natural And Eco-Friendly Products

To avoid harsh chemicals, opt for natural and eco-friendly alternatives. Plus Ultra uses gentle, natural ingredients such as organic extracts. These products provide effective oral care while being kind to your gums and the environment.

Common Harsh Chemicals To Avoid

Traditional oral care products often contain artificial sweeteners, preservatives, dyes, and sulfates. These can cause irritation, sensitivity, and allergic reactions. By using natural oral care products, you can minimize these risks and maintain effective oral hygiene.

Final Thoughts

Caring for swollen gums at home is convenient and effectively alleviates discomfort quickly. Adding these natural remedies to your daily oral care routine can promote gum health and prevent further irritation. From soothing herbal teas to gentle saltwater rinses, there are various options to choose from based on your preference and availability.

Choosing sustainable and eco-friendly oral care products, such as those offered by Plus Ultra, benefits your well-being and contributes to a positive environmental impact. By purchasing from brands like Plus Ultra, you are taking a step towards a more sustainable and environmentally conscious lifestyle while elevating your oral health.

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Frequently Asked Questions On Swollen Gums Treatment At Home

Why do gums swell?

Various factors, including gum disease, infections, poor dental hygiene, hormonal changes, or reactions to certain medications, can cause swollen gums. 

What are the common symptoms of swollen gums?

Common symptoms of swollen gums include redness, tenderness, bleeding during brushing or flossing, bad breath, recession of the gums, and, in severe cases, pus around the teeth and gums, indicating an infection.

Can swollen gums be treated at home?

Yes, many cases of swollen gums can be effectively managed at home with proper dental hygiene and natural remedies. 

What are effective home remedies for swollen gums?

Several effective home remedies for swollen gums include salt water rinses, applying a warm compress, using diluted hydrogen peroxide, massaging with essential oils like clove or tea tree oil, and consuming herbal teas known for their anti-inflammatory properties.

How does salt water help with swollen gums?

Salt water acts as a natural disinfectant that can help eliminate bacteria-causing infections in your gums. 

Is it safe to use hydrogen peroxide for swollen gums?

Yes, when used correctly in a diluted form, hydrogen peroxide can help kill bacteria and reduce inflammation. 

Can essential oils reduce gum swelling?

Essential oils like clove, thyme, and tea tree have natural antibacterial and anti-inflammatory properties that can help reduce gum swelling.

How does a warm compress help swollen gums?

Applying a warm compress on the outside of your cheek can increase blood flow to the affected area, helping to reduce pain and swelling.

What role does cold compress play in treating swollen gums?

A cold compress can help numb the area, temporarily reducing pain and swelling. It's particularly effective when applied for 20 minutes soon after noticing gum swelling.

Are there any herbal teas that can soothe swollen gums?

Yes, certain herbal teas, such as green tea, chamomile, and ginger tea, have anti-inflammatory properties that can soothe swollen gums.

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